This morning I got up to do my weights session...before eating....I now know why you are not supposed to weight train on an empty stomach! I really struggled & it took me twice as long to actually do the session...I'm sure of it, so now, I think it works best for me to do cardio in the morning & weights in the evening ( much as I don't like exercising in the evening 'cos I can't be bothered after working all day.)
We live and learn Tracey. :)
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